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Internal: 3 capsules, 1 hour before sleeping. For extreme cases, take an additional dose at bedtime. May also be taken during the night, if waking up frequently is part of the pattern. Highly
sensitive people should start with 1 capsule per day.
Take 1 capsule as needed during the day for anxiety. (Don’t drive or operate heavy machinery.)
90 capsules, 649mg
Valerian root* (Valeriana officinalis), Schisandra fruit* (wu wei zi), California Poppy whole plant* (Eschascholtzia californica); *extract